Ask your provider whether birth control would help your period fatigue. Some people are more sensitive to hormonal birth control and may experience side effects that worsen fatigue. Birth control works by regulating hormones that control both pregnancy and your period.īirth control pills aren’t right for everybody. If you are not trying to get pregnant, birth control pills may help relieve fatigue and other period symptoms. Examples of NSAIDs include naproxen and ibuprofen. Managing your pain may help lower fatigue. They can relieve menstrual pain and headache. Non-steroidal anti-inflammatory drugs (NSAIDs) are over-the-counter (OTC) medications often taken for mild to moderate pain. For example, try walking instead of jogging or do yoga instead of Pilates. Take it a bit slower when you are on your period if you need to. Here are tips to get the most out of your exercise routine:Īim for 150 minutes weekly, which is about 30 minutes, 5 days a week.Įxercise consistently throughout the entire month - not just during your period. Regular aerobic exercise can help period fatigue and may improve premenstrual symptoms. You might want to investigate these relaxation techniques: Practicing relaxation techniques may help with period fatigue. Go to bed at the same time each night and wake up at the same time each morning, whether you are on your period or not. Remove electronics from your room while you sleep. Try implementing these tips to get a better night's sleep: Most adults need about 7 to 9 hours of sleep each night. Getting an adequate amount of sleep each night may help combat period fatigue. But there are things you can do that may help you cope with period fatigue. Likewise, some months may be worse than others. Some phases of your cycle may be worse than others. Period fatigue can be frustrating and inconvenient. How can I combat fatigue during my period? But every person is different and may experience their period differently. For many people, the fatigue peaks right before their period begins. Fatigue recurring every month during your period is called period fatigue.įatigue can occur at any point in the cycle and may fluctuate. It may be even more frustrating if it occurs every month as a part of your menstrual cycle. It can be challenging to deal with, especially if it interferes with your daily life. Fatigue is defined as very little energy, tiredness, or less strength than usual.
0 kommentar(er)
